youtube-dl -F https://www.twitch.tv/burkeblack
Gives, e.g.:
[twitch:stream] burkeblack: Downloading stream JSON
[twitch:stream] burkeblack: Downloading channel access token
[twitch:stream] burkeblack: Downloading m3u8 information
[info] Available formats for 24252344256:
format code extension resolution note
meta mp4 multiple Quality selection URL
Audio_Only mp4 audio only 128k , mp4a.40.2@3561785328572937k
Mobile mp4 400x226 292k , avc1.66.30, mp4a.40.2
Low mp4 640x360 692k , avc1.66.30, mp4a.40.2
Medium mp4 852x480 992k , avc1.77.30, mp4a.40.2
High mp4 1280x720 1760k , avc1.77.31, mp4a.40.2
Source mp4 1280x720 3561k , avc1.4D4020, mp4a.40.2 (best)
Select the quality format you want, and play it. For example, for medium:
mpv https://www.twitch.tv/burkeblack --ytdl-format=Medium